The purpose of Coping Experience Report is to encourage students to explore a coping strategy described in the textbook.
Coping Experience ReportThe purpose of Coping Experience Report is to encourage students to explore a coping strategydescribed in the textbook. Part 3 of the course text describes 8 major coping strategies, organizedin chapters 9-16 (with Chapter 17 introducing some other coping techniques). Students mustchoose from the following coping techniques to complete this assignment:Chapter 9: Cognitive Restructuring: ReframingChapter 12: Expressive Art TherapyChapter 13: Humor TherapyChapter 16: Resource Management: Managing Time and MoneyTo complete the Coping Experience Report, students will(a) choose one of the above coping strategies to explore,(b) read the corresponding chapter in the text,(c) attempt the coping strategy, either personally or with a practitioner,(d) write a 2-3 page report describing the experience.(e) upload a photo as visual evidence of the experienceStudents are strongly encouraged to use outside resources to assist them with these experiences.For example, students may attend a class or workshop, watch a video or program, read a book,visit a practitioner or us
e other similar resources. Students are not expected to master thesetechniques, but are instead encouraged to explore these techniques under the guidance of peoplewith more knowledge or experience.Each of the reports should describe (a) how the student attempted to implement the copingstrategy (4 points) and (b) how effective the strategy was in reducing the impact of stress onhealth including information from the relevant textbook chapter (5 points). Each report should be2-3 pages in length, double-spaced, standard margins, 12-point font.In addition to your written report, you must also upload a picture as visual evidence of yourparticipation in the activity (1 point). Ensure you have permission of any people in thephotograph to post their picture to the class discussion board and that the pictures remaintasteful. Use this opportunity to be creative. Some ideas for these pictures: Before and afterpictures, “selfies,” pictures of the environment, or pictures of signs that show where you are.
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