One of the primary issues that many students struggle with is the outcomes of their lack of sleep. For this prompt, the objective is to do a five-day sleep journal and discover how your sleep is directly impacting your overall quality of productivity output each day.To complete this assignment, do the following:1) Pick a five-day period, and establish a plan for what times you think youÂ’d like to (or can) go to sleep and wake up each of the five days. Be realistic here, but also shoot for a schedule that is healthy for you, if possible.2) According to the schedule, develop a simple table that represents your plan for your bed time and wake time for the five-day period. Keep that table handy (visible if possible), so that you stay aware of the objective.3) For each of the five days, pay attention to how fresh you feel throughout the day, both physically and psychologically. At end of each day (or the next morning), journal abou
t how you think your previous nightÂ’s rest impacted the quality of your productivity and output for that day. -Some questions that you might want to think about and/or answer: -Was I negatively impacted by having a low-level of energy?-How did my sleep quality directly affect my levels of attention, concentration, and productivity?-Did my levels of sleep impact my emotions or motivation?4) After the five days are over, reflect on the overall quality of your sleep and how it impacted your productivity and output each day. What lessons did you learn? What similarities or differences did you notice as you compare each day to one another? If possible, could you change your sleep schedule for the better? If so, what benefits do you think this would yield? -These are just questions that should serve as guidance. Please ask and answer whatever questions you feel would be appropriate for this exercise.Tip: You can make everything up!!!